My Destined Wife

The morning sunlight gently spilled onto the window of the bedroom. Yu Sha slowly opened her eyes and looked at the baby sleeping soundly beside her and Kwon Jung-hoon, who was equally tired but had a smile on his face. Her heart was filled with warmth. However, the soreness in her body constantly reminded her of the importance of postpartum rehabilitation.

"Honey, I want to start postpartum rehabilitation training today," Yu Sha said softly.

Kwon Jung-hoon immediately sat up and looked at her with concern. "Honey, are you really ready? Don't push yourself too hard."

Yu Sha nodded firmly. "I want to recover quickly so that I can take better care of the baby and our family."

Kwon Jung-hoon gently stroked her hair. "Okay, then I'll contact a professional rehabilitation coach for you right away."

Before long, the rehabilitation coach arrived at their home. The coach was an experienced, middle-aged woman with a kind face. She walked into the living room with professional equipment and a warm smile.

"Hello, Ms. Yu Sha. I'm your rehabilitation coach, and my name is Lin Na. In the following period, I'll help you with your postpartum rehabilitation training," the coach introduced herself kindly.

Yu Sha smiled and replied, "Coach Lin, hello. Please give me your guidance."

The coach first conducted a detailed assessment of Yu Sha's physical condition, including body flexibility, muscle strength, and the recovery of the pelvic floor muscles. During the assessment process, the coach asked Yu Sha about her feelings from time to time and carefully recorded various data.

"Judging from the current situation, your body's recovery is fairly good, but you still need to undergo systematic training to further enhance your physical fitness. Let's start with some simple basic training first," the coach said.

Yu Sha lay on the yoga mat as instructed by the coach, preparing to do pelvic floor muscle training.

"Yu Sha, first contract your pelvic floor muscles, just like the feeling of holding back urine. Hold it for five seconds, and then slowly relax. Repeat this movement ten times as a set. Let's do three sets first," the coach patiently guided.

Yu Sha tried hard to concentrate and control her muscles. However, it didn't go smoothly at first, and she had some difficulty finding the right point of exertion.

"Coach, I don't think I'm doing it right," Yu Sha said a bit dejectedly.

The coach walked to her side and gently pressed her abdomen to help her feel the muscle contraction. "Don't worry. Take your time. You're already doing very well. Try it again, and this time pay attention to the force in your abdomen."

With the coach's encouragement and guidance, Yu Sha gradually mastered the skill and successfully completed the first set of training.

"Great, Yu Sha! You did a wonderful job! Keep it up," the coach praised with a smile.

Kwon Jung-hoon, who was watching from the side, was also proud of Yu Sha. "Honey, you're amazing!"

Next were some simple limb stretching movements. The coach helped Yu Sha adjust her postures and stretch the muscles in her legs and waist.

"This movement can help you relieve the soreness in your waist and at the same time enhance the flexibility of your legs. Pay attention to keeping your breathing even and don't hold your breath," the coach reminded.

Yu Sha carefully completed each movement as required by the coach. Although it was a bit strenuous during the process, she always gritted her teeth and persisted.

"Coach, I feel that my waist is indeed a bit more relaxed," Yu Sha said in surprise.

The coach nodded. "This is just the beginning. As long as you keep training, your body will recover better and better."

During the training, the baby suddenly started crying. Yu Sha immediately got up, ready to pick up the baby.

"Yu Sha, don't rush. I'll pick up the baby. You continue your training. Don't interrupt it," Kwon Jung-hoon quickly said.

Kwon Jung-hoon walked quickly to the nursery, picked up the baby in his arms, and coaxed softly. "Baby, be good. Mommy is training. Let's not disturb her."

After a period of training, Yu Sha was already a bit tired, but there was a firm determination in her eyes.

"That's all for today's training, Yu Sha. You did a great job. Pay attention to rest, and we'll continue tomorrow," the coach said.

Yu Sha looked at the coach gratefully. "Thank you, Coach Lin. I'll work hard."

After the coach left, Yu Sha walked to Kwon Jung-hoon's side and looked at the baby's cute smiling face, her heart full of happiness.

"Honey, thank you for your support. With you by my side, I think I can overcome any difficulties," Yu Sha said emotionally.

Kwon Jung-hoon hugged Yu Sha and the baby tightly. "Honey, it's what I should do. You've sacrificed so much for this family. I'll always be by your side."

In the following days, Yu Sha persisted in postpartum rehabilitation training every day. As time went by, her physical condition gradually improved. Not only did the soreness in her body lessen a lot, but her mental state also became better and better.

After one training session, Yu Sha chatted with the coach about parenting and women's health.

"Coach Lin, what else should I pay attention to in my diet? I want to recover better and also provide sufficient nutrition for the baby," Yu Sha asked.

The coach thought for a moment and said, "You should eat more foods rich in protein, vitamins, and minerals, such as lean meat, fish, vegetables, and fruits. Meanwhile, avoid eating some spicy, greasy, and irritating foods to prevent them from affecting your body's recovery and milk secretion."

Yu Sha listened carefully and nodded from time to time. "I've remembered it. Thank you for your advice."

The coach looked at Yu Sha and smiled. "You're a very responsible mother. I believe you'll surely recover well. Moreover, when taking care of the baby, you should also pay attention to your own body and don't overwork yourself."

Yu Sha smiled gratefully. "I will. For the baby and my family, I'll definitely try my best to make myself better."

With the progress of postpartum rehabilitation training, Yu Sha not only gradually recovered physically but also regained her confidence. She began to participate more actively in family life, took care of the baby together with Kwon Jung-hoon, and jointly created a warm and happy home.